What is Kinstretch®?
Kinstretch is a program that was developed by Dr. Andreo Spina with the end goal of developing maximal body control, flexibility and usable range of motion.
The Kinstretch movements and training techniques were selected by physical conditioning and medical experts based on meticulous investigation of scientific evidence as the movements pertain to body control, injury prevention, joint health and physical longevity.
Unlike many other training systems, the Kinstretch practice is complete with a self-assessment system that allows you the ability to monitor your own body for dysfunction that may be causing you pain, loss of performance, or be putting you at a greater risk for injury.
All certified Kinstretch instructors are also certified in Functional Range Conditioning (FRC)® which means they are highly knowledgeable in human movement, biomechanics and body control development. That means that your Kinstretch instructor is highly trained in spotting and correcting dysfunctions in your body as you practice.
Your Kinstretch instructor knows that in order to maintain your body’s function it often needs more than one class per week. As such, part of the Kinstretch methodology is dedicated to home exercise assignment to promote joint health and longevity.
At CCSR we will be offering Beginner and Advanced Kinstretch classes. During Beginner classes the instructor will take a slower approach to the movement sequences, spending more time on explanation and giving feedback to participants. As you progress in your Kinstretch regime you will remember the sequences and more fully understand the objective of the class and as such will be able to move along at a faster pace.
Tuesday: 7AM, 10:30AM or 5PM.
Advanced booking is required and one on one classes are also available. Each Kinstretch class will be 60 minutes in length.
As with all of the services offered at our clinic, a 24 hour cancellation policy is in place and any late cancellations/missed classes will be billed at the full value of the service.
The Kinstretch class schedule will be posted as soon as possible and anyone interested in signing up will need to phone 403-282-8989 or email firstname.lastname@example.org to check availability or to be added to the list.
The offered Kinstretch classes and their associated costs are as follows:
Beginner class – $25
Advanced class – $25
One-on-one class – $80/hour
Two-on-one class – $55 each/hour
If you are coming in for your first Kinstretch class at CCSR, please arrive a few minutes early to complete our Waiver.